Eric Wirfs v500m/2:04r...4 SkiErg
2,000
Meters
8:01.3
Time
2:00.3
Pace
131
Calories
139
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,105 |
| Overall Time | 13:25.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 40 |
| Stroke Count | 327 |
| Drag Factor | 77 |
September 28, 2026 14:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.3 | 2,000 | 2:00.3 | 201 | 979 | 40 | 139 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 41 | 134 | |
| r: 2:04 | 29 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 40 | 138 | |
| r: 1:30 | 33 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 39 | 138 | |
| r: 0:37 | 24 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 41 | 148 | |
| r: 1:13 | 19 | ||||||
| r105 |
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Workout Graph
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