Sign Up

Eric Wirfs 5000m row

5,000

Meters

19:52.2

Time

1:59.2

Pace

331

Calories

139

Heart Rate

Average Watts207
Calories Per Hour999
Stroke Rate28
Stroke Count568
Drag Factor98

September 29, 2026 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.2 5,000 1:59.2 207 999 331 28 139
1:58.4 500 1:58.4 211 1003 33 24 141
2:00.0 1,000 2:00.0 203 990 33 24 142
1:59.7 1,500 1:59.7 204 992 33 27 139
2:00.0 2,000 2:00.0 203 990 33 28 134
1:59.8 2,500 1:59.8 204 991 33 29 133
1:59.4 3,000 1:59.4 206 994 33 30 133
2:00.2 3,500 2:00.2 202 988 33 30 136
1:59.2 4,000 1:59.2 207 996 33 31 142
1:59.0 4,500 1:59.0 208 998 33 30 143
1:56.5 5,000 1:56.5 221 1050 34 32 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.