Eric Wirfs v1:00/3:42r...10 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
176
Calories
124
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 38:27.0 |
| Overall Distance | 2,706 |
| Overall Time | 48:27.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 108 |
October 25, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1056 | 25 | 124 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 124 | |
| r: 3:42 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | ||
| r: 3:34 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | ||
| r: 3:38 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | ||
| r: 3:35 | 11 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | ||
| r: 3:41 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | ||
| r: 3:39 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 25 | ||
| r: 3:38 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | ||
| r: 3:39 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | ||
| r: 7:19 | 16 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | ||
| r: 2:02 | 16 | ||||||
| r142 |
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Workout Graph
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