Eric Wirfs v1:00/3:43r...10 BikeErg
4,918
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 39:56.0 |
| Overall Distance | 5,269 |
| Overall Time | 49:56.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 73 |
| Revolution Count | 785 |
| Power/kg | 2.08 |
| Drag Factor | 101 |
October 25, 2026 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,918 | 2:02.0 | 193 | 948 | 73 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 71 | |
| r: 3:43 | 41 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 71 | |
| r: 3:35 | 40 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 960 | 73 | |
| r: 3:38 | 32 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 76 | |
| r: 3:30 | 26 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 73 | |
| r: 3:37 | 34 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 73 | |
| r: 3:45 | 41 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 72 | |
| r: 3:36 | 36 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 75 | |
| r: 3:40 | 31 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 72 | |
| r: 7:20 | 30 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 76 | |
| r: 3:32 | 40 | |||||
| r351 |
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Workout Graph
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