Eric Wirfs v1:00/3:39r...11 SkiErg
2,728
Meters
11:00.0
Time
2:00.9
Pace
176
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 36:53.0 |
| Overall Distance | 2,917 |
| Overall Time | 47:53.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 419 |
| Drag Factor | 83 |
October 25, 2026 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,728 | 2:00.9 | 198 | 960 | 37 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | |
| r: 3:39 | 12 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | |
| r: 3:35 | 10 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 36 | |
| r: 3:36 | 17 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 38 | |
| r: 3:37 | 14 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | |
| r: 3:42 | 16 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 37 | |
| r: 3:38 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | |
| r: 3:40 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 39 | |
| r: 3:36 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | |
| r: 2:47 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 3:32 | 20 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 40 | |
| r: 1:31 | 22 | |||||
| r189 |
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Workout Graph
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