Eric Wirfs v40c/2:01r...5 row
2,299
Meters
8:59.8
Time
1:57.3
Pace
160
Calories
156
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 2,366 |
| Overall Time | 16:24.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 100 |
November 02, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.8 | 2,299 | 1:57.3 | 216 | 1067 | 25 | 156 | |
| 2:12.3 | 571 | 1:55.8 | 225 | 1088 | 24 | 152 | |
| r: 2:01 | 15 | ||||||
| 1:48.4 | 447 | 2:01.2 | 196 | 996 | 25 | 162 | |
| r: 1:54 | 16 | ||||||
| 1:13.8 | 301 | 2:02.5 | 190 | 975 | 24 | 154 | |
| r: 1:45 | 18 | ||||||
| 1:38.0 | 424 | 1:55.5 | 227 | 1102 | 26 | 159 | |
| r: 1:45 | 18 | ||||||
| 2:07.3 | 558 | 1:54.0 | 236 | 1131 | 30 | 154 | |
| r67 |
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Workout Graph
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