Eric Wirfs 6x1000m/2:00r row
6,000m
Meters
21:19.8
Time
1:46.6
Pace
458
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 33:19.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 121 |
September 10, 2018 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 6,000m | 1:46.6 | 289 | 1292 | 25 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 24 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 24 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 26 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 26 | |
| r100m |
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Workout Graph
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