Eric Wirfs 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 113 |
September 16, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 23 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 |
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Workout Graph
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