Eric Wirfs 30:00 row

7,525m

Meters

30:00.0

Time

1:59.6

Pace

500

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate23
Stroke Count708
Drag Factor113

September 16, 2018 14:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,525m 1:59.6 205 1004 23
6:00.0 1,568m 1:54.7 231 1096 23
12:00.0 1,518m 1:58.5 210 1022 23
18:00.0 1,470m 2:02.4 191 956 23
24:00.0 1,476m 2:01.9 193 964 23
30:00.0 1,493m 2:00.5 200 987 25

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Workout Graph

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