Eric Wirfs 4000m row
4,000m
Meters
15:43.3
Time
1:57.9
Pace
267
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 99 |
September 17, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 24 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 24 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 23 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 24 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 23 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 24 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 24 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 26 |
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