Eric Wirfs v2100m/3:34r...3 row
6,300m
Meters
27:14.9
Time
2:09.7
Pace
386
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 6,335m |
| Overall Time | 37:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 82 |
September 19, 2018 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.9 | 6,300m | 2:09.7 | 160 | 851 | 23 | |
| 9:11.8 | 2,100m | 2:11.3 | 154 | 831 | 23 | |
| r: 3:34 | 10m | |||||
| 8:55.0 | 2,100m | 2:07.3 | 169 | 882 | 24 | |
| r: 6:03 | 14m | |||||
| 9:08.1 | 2,100m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:47 | 11m | |||||
| r35m |
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Workout Graph
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