Eric Wirfs v20c/1:34r...3 row
824m
Meters
3:05.9
Time
1:52.8
Pace
60
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 892m |
| Overall Time | 6:14.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 118 |
September 21, 2018 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 824m | 1:52.8 | 244 | 1139 | 24 | |
| 1:07.0 | 287m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:34 | 33m | |||||
| 0:59.1 | 268m | 1:50.2 | 261 | 1198 | 24 | |
| r: 1:26 | 18m | |||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 25 | |
| r: 0:09 | 17m | |||||
| r68m |
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Workout Graph
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