Eric Wirfs 4x11:00/2:30r row
10,168m
Meters
44:00.0
Time
2:09.8
Pace
622
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 74 |
September 21, 2018 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,168m | 2:09.8 | 160 | 850 | 25 | |
| 11:00.0 | 2,522m | 2:10.8 | 156 | 837 | 22 | |
| 11:00.0 | 2,548m | 2:09.5 | 161 | 854 | 27 | |
| 11:00.0 | 2,540m | 2:09.9 | 160 | 849 | 26 | |
| 11:00.0 | 2,558m | 2:09.0 | 163 | 861 | 26 | |
| r77m |
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Workout Graph
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