Eric Wirfs v1500m/4:18r...3 row
4,500m
Meters
17:59.6
Time
1:59.9
Pace
298
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 4,537m |
| Overall Time | 25:06.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 86 |
September 22, 2018 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,500m | 1:59.9 | 203 | 997 | 24 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 26 | |
| r: 4:18 | 11m | |||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 23 | |
| r: 2:42 | 12m | |||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:07 | 14m | |||||
| r37m |
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Workout Graph
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