Eric Wirfs v2600m/2:35r...5 row
13,000m
Meters
52:29.6
Time
2:01.1
Pace
853
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 13,085m |
| Overall Time | 1:12:05.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1362 |
| Drag Factor | 73 |
September 22, 2018 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.6 | 13,000m | 2:01.1 | 197 | 977 | 26 | |
| 10:32.1 | 2,600m | 2:01.5 | 195 | 970 | 26 | |
| r: 2:35 | 21m | |||||
| 10:18.0 | 2,600m | 1:58.8 | 209 | 1017 | 27 | |
| r: 2:41 | 18m | |||||
| 10:21.3 | 2,600m | 1:59.4 | 205 | 1006 | 27 | |
| r: 4:38 | 17m | |||||
| 10:25.3 | 2,600m | 2:00.2 | 201 | 992 | 26 | |
| r: 6:27 | 17m | |||||
| 10:52.9 | 2,600m | 2:05.5 | 177 | 908 | 24 | |
| r: 3:15 | 12m | |||||
| r85m |
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Workout Graph
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