Eric Wirfs 10x500m/1:00r row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
325
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 30:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 77 |
September 23, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 30 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 33 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 36 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 32 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 36 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | |
| r149m |
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Workout Graph
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