Eric Wirfs 3x12:00/2:30r row
8,821m
Meters
36:00.0
Time
2:02.4
Pace
574
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,858m |
| Overall Time | 43:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 86 |
September 23, 2018 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,821m | 2:02.4 | 191 | 956 | 23 | |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 22 | |
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 24 | |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 23 | |
| r37m |
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Workout Graph
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