Eric Wirfs 2x1500m/3:00r row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
206
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 17:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 92 |
September 24, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 25 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 23 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 27 | |
| r17m |
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Workout Graph
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