Eric Wirfs 2x2500m/3:00r row
5,000m
Meters
20:09.4
Time
2:00.9
Pace
329
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 26:09.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 97 |
September 25, 2018 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 24 | |
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 25 | |
| 10:13.1 | 2,500m | 2:02.6 | 190 | 953 | 23 | |
| r27m |
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Workout Graph
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