Eric Wirfs 7x750m/2:00r row
5,250m
Meters
19:08.3
Time
1:49.3
Pace
385
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 33:08.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 97 |
September 25, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,250m | 1:49.3 | 268 | 1220 | 26 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 27 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 24 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 25 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 25 | |
| r101m |
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Workout Graph
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