Eric Wirfs 3x2600m/2:00r row
7,800m
Meters
32:42.2
Time
2:05.7
Pace
492
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 38:42.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 83 |
September 26, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.2 | 7,800m | 2:05.7 | 176 | 905 | 25 | |
| 10:48.7 | 2,600m | 2:04.7 | 180 | 920 | 26 | |
| 10:59.4 | 2,600m | 2:06.8 | 172 | 890 | 24 | |
| 10:54.1 | 2,600m | 2:05.7 | 176 | 905 | 25 | |
| r31m |
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Workout Graph
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