Eric Wirfs v2000m/2:01r...5 row
10,000m
Meters
42:31.9
Time
2:07.5
Pace
622
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,078m |
| Overall Time | 53:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 83 |
September 28, 2018 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.9 | 10,000m | 2:07.5 | 168 | 879 | 25 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 23 | |
| r: 2:01 | 12m | |||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:12 | 11m | |||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 2:41 | 36m | |||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 25 | |
| r: 2:46 | 8m | |||||
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 25 | |
| r: 1:35 | 11m | |||||
| r78m |
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Workout Graph
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