Eric Wirfs v2500m/2:36r...8 row
20,000m
Meters
1:25:59.4
Time
2:08.9
Pace
1231
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 30:06.0 |
| Overall Distance | 20,082m |
| Overall Time | 1:56:05.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 2270 |
| Drag Factor | 85 |
September 29, 2018 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:59.4 | 20,000m | 2:08.9 | 163 | 861 | 26 | |
| 10:59.3 | 2,500m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:36 | 9m | |||||
| 10:58.9 | 2,500m | 2:11.7 | 153 | 826 | 25 | |
| r: 3:56 | 9m | |||||
| 10:48.2 | 2,500m | 2:09.6 | 161 | 852 | 27 | |
| r: 3:50 | 9m | |||||
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 30 | |
| r: 2:40 | 15m | |||||
| 10:26.3 | 2,500m | 2:05.2 | 178 | 912 | 28 | |
| r: 2:50 | 10m | |||||
| 10:50.9 | 2,500m | 2:10.1 | 159 | 846 | 26 | |
| r: 6:35 | 11m | |||||
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 26 | |
| r: 6:51 | 7m | |||||
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 27 | |
| r: 0:48 | 12m | |||||
| r82m |
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Workout Graph
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