Eric Wirfs 3x1100m/1:30r row
3,300m
Meters
13:43.2
Time
2:04.7
Pace
210
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,343m |
| Overall Time | 18:13.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 97 |
September 30, 2018 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,300m | 2:04.7 | 180 | 920 | 22 | |
| 4:20.1 | 1,100m | 1:58.2 | 212 | 1028 | 24 | |
| 4:33.9 | 1,100m | 2:04.5 | 181 | 924 | 22 | |
| 4:49.2 | 1,100m | 2:11.4 | 154 | 830 | 21 | |
| r43m |
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Workout Graph
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