Eric Wirfs 15x150m/0:30r row
2,250m
Meters
7:15.1
Time
1:36.6
Pace
192
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,409m |
| Overall Time | 14:45.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 41 |
| Stroke Count | 298 |
| Drag Factor | 120 |
September 30, 2018 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 2,250m | 1:36.6 | 387 | 1632 | 41 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 43 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 40 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 42 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 42 | |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 39 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 42 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 43 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 40 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 41 | |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 40 | |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 39 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 43 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 39 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 42 | |
| r159m |
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Workout Graph
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