Eric Wirfs 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 99 |
October 04, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 23 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 21 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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