Eric Wirfs v500m/2:43r...3 row
1,500m
Meters
5:43.1
Time
1:54.3
Pace
103
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 1,534m |
| Overall Time | 12:00.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 124 |
October 08, 2018 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 2:43 | 14m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r: 3:22 | 10m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r: 0:12 | 10m | |||||
| r34m |
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Workout Graph
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