Eric Wirfs 40:00 row
9,546m
Meters
40:00.0
Time
2:05.7
Pace
624
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 103 |
June 04, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,546m | 2:05.7 | 176 | 906 | 22 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
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Workout Graph
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