Eric Wirfs 8x500m/2:00r row
4,000m
Meters
14:30.1
Time
1:48.7
Pace
259
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 30:30.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 91 |
August 20, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 4,000m | 1:48.7 | 272 | 1236 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| r70m |
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Workout Graph
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