Eric Wirfs 3000m row
3,000m
Meters
11:37.8
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 98 |
June 25, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 23 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 23 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 22 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 22 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 24 |
| 2:15.2 | 3,000m | 1:52.6 | 245 | 1142 | 29 |
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Workout Graph
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