Eric Wirfs 4x1000m/3:00r row
4,000m
Meters
15:28.2
Time
1:56.0
Pace
274
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 27:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 96 |
September 03, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 4,000m | 1:56.0 | 224 | 1071 | 24 | 173 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 167 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 167 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 181 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | 179 |
| r72m |
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Workout Graph
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