Eric Wirfs v15c/1:19r...5 row
1,024m
Meters
3:51.5
Time
1:53.0
Pace
75
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 1,132m |
| Overall Time | 9:38.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 111 |
September 09, 2019 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,024m | 1:53.0 | 242 | 1133 | 27 | |
| 0:33.7 | 172m | 1:37.9 | 372 | 1581 | 32 | |
| r: 1:19 | 23m | |||||
| 0:48.8 | 212m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:01 | 24m | |||||
| 0:48.2 | 211m | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:04 | 19m | |||||
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:02 | 22m | |||||
| 0:51.9 | 218m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:21 | 20m | |||||
| r108m |
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Workout Graph
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