Eric Wirfs 11x5:00/2:00r row
13,711m
Meters
55:00.0
Time
2:00.3
Pace
910
Calories
163
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,904m |
| Overall Time | 1:17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 1492 |
| Drag Factor | 90 |
September 15, 2019 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,711m | 2:00.3 | 201 | 991 | 27 | 163 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 165 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 168 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 175 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 170 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 171 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 168 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 161 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 | 155 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 155 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 158 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 152 |
| r193m |
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Workout Graph
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