Eric Wirfs v5:00/2:55r...3 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
219
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 3,575m |
| Overall Time | 20:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 71 |
September 15, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 26 | 161 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 168 | |
| r: 2:55 | 18m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 160 | |
| r: 2:13 | 18m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 157 | |
| r: 0:10 | 19m | ||||||
| r55m |
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Workout Graph
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