Eric Wirfs 3x1500m/2:00r row
4,500m
Meters
18:44.9
Time
2:04.9
Pace
286
Calories
162
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 24:44.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 74 |
September 16, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 4,500m | 2:04.9 | 179 | 916 | 26 | 162 |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 25 | 163 |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 27 | 165 |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 27 | 159 |
| r51m |
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Workout Graph
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