Eric Wirfs v5:00/2:23r...8 row
9,776m
Meters
40:00.0
Time
2:02.7
Pace
631
Calories
170
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 10,083m |
| Overall Time | 1:00:28.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 1232 |
| Drag Factor | 132 |
September 18, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,776m | 2:02.7 | 189 | 951 | 29 | 170 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 171 | |
| r: 2:23 | 46m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 169 | |
| r: 2:07 | 49m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 170 | |
| r: 1:57 | 43m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 173 | |
| r: 3:15 | 38m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 166 | |
| r: 2:36 | 18m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 | 174 | |
| r: 2:44 | 44m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 167 | |
| r: 5:11 | 47m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | 177 | |
| r: 0:15 | 22m | ||||||
| r307m |
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Workout Graph
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