Eric Wirfs 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 78 |
September 17, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 26 | 165 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 159 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 | 165 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 | 167 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 | 169 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 | 165 |
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Workout Graph
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