Eric Wirfs 5x5:30/2:00r row
6,415m
Meters
27:30.0
Time
2:08.6
Pace
398
Calories
157
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 37:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 145 |
September 21, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,415m | 2:08.6 | 165 | 866 | 27 | 157 |
| 5:30.0 | 1,268m | 2:10.1 | 159 | 846 | 30 | 151 |
| 5:30.0 | 1,279m | 2:09.0 | 163 | 861 | 27 | 163 |
| 5:30.0 | 1,271m | 2:09.8 | 160 | 850 | 26 | 152 |
| 5:30.0 | 1,276m | 2:09.3 | 162 | 857 | 28 | 162 |
| 5:30.0 | 1,321m | 2:04.9 | 180 | 918 | 27 | 159 |
| r152m |
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Workout Graph
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