Eric Wirfs 5x5:30/2:00r row
6,435m
Meters
27:30.0
Time
2:08.2
Pace
403
Calories
162
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 37:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 129 |
September 21, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,435m | 2:08.2 | 166 | 871 | 26 | 162 |
| 5:30.0 | 1,263m | 2:10.6 | 157 | 840 | 29 | 161 |
| 5:30.0 | 1,306m | 2:06.3 | 174 | 897 | 29 | 167 |
| 5:30.0 | 1,313m | 2:05.6 | 176 | 906 | 25 | 164 |
| 5:30.0 | 1,326m | 2:04.4 | 182 | 925 | 25 | 163 |
| 5:30.0 | 1,226m | 2:14.5 | 144 | 794 | 25 | 158 |
| r163m |
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Workout Graph
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