Eric Wirfs 4x1500m/2:00r row
6,000m
Meters
24:15.6
Time
2:01.3
Pace
397
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 32:15.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 96 |
September 21, 2019 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 6,000m | 2:01.3 | 196 | 974 | 27 | 150 |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 27 | 145 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 26 | 144 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | 154 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 29 | 160 |
| r84m |
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Workout Graph
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