Eric Wirfs v1500m/2:43r...7 row
10,500m
Meters
43:37.4
Time
2:04.6
Pace
668
Calories
169
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 10,738m |
| Overall Time | 1:11:52.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 138 |
September 22, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.4 | 10,500m | 2:04.6 | 181 | 922 | 25 | 169 | |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 27 | 158 | |
| r: 2:43 | 32m | ||||||
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 24 | 163 | |
| r: 4:16 | 29m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 26 | 175 | |
| r: 3:41 | 42m | ||||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 25 | 176 | |
| r: 4:23 | 37m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 24 | 188 | |
| r: 3:57 | 27m | ||||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 24 | 160 | |
| r: 8:50 | 40m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 29 | 163 | |
| r: 0:25 | 31m | ||||||
| r238m |
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Workout Graph
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