Eric Wirfs v8:00/4:22r...2 row
3,748m
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 3,802m |
| Overall Time | 20:42.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 116 |
September 22, 2019 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 24 | 158 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | 159 | |
| r: 4:22 | 19m | ||||||
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 25 | 157 | |
| r: 0:20 | 35m | ||||||
| r54m |
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Workout Graph
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