Eric Wirfs 8:00 row
1,828m
Meters
8:00.0
Time
2:11.2
Pace
110
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 144 |
September 22, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 25 | 154 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 146 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 153 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 158 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 162 |
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Workout Graph
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