Eric Wirfs 5x6:00/2:00r row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
156
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 130 |
September 23, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 24 | 156 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 153 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 162 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 159 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 | 160 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 148 |
| r377m |
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Workout Graph
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