Eric Wirfs v2000m/3:01r...3 row
6,000m
Meters
24:39.2
Time
2:03.2
Pace
386
Calories
152
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 6,087m |
| Overall Time | 30:37.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 137 |
September 23, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.2 | 6,000m | 2:03.2 | 187 | 943 | 25 | 152 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 27 | 160 | |
| r: 3:01 | 32m | ||||||
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 25 | 146 | |
| r: 2:49 | 37m | ||||||
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 25 | 152 | |
| r: 0:08 | 18m | ||||||
| r87m |
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Workout Graph
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