Eric Wirfs 2x2000m/3:00r row
4,000m
Meters
16:27.0
Time
2:03.3
Pace
257
Calories
142
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 22:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 130 |
September 23, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000m | 2:03.3 | 186 | 941 | 23 | 142 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 24 | 137 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 22 | 148 |
| r57m |
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Workout Graph
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