Eric Wirfs 3x8:00/2:00r row
5,904m
Meters
24:00.0
Time
2:01.9
Pace
384
Calories
160
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 106 |
September 24, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,904m | 2:01.9 | 193 | 964 | 25 | 160 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 25 | 165 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 25 | 177 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | 140 |
| r103m |
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Workout Graph
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