Eric Wirfs 4x2100m/3:00r row
8,400m
Meters
36:41.5
Time
2:11.0
Pace
509
Calories
141
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,532m |
| Overall Time | 48:41.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 129 |
September 24, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.5 | 8,400m | 2:11.0 | 156 | 835 | 23 | 141 |
| 9:21.1 | 2,100m | 2:13.5 | 147 | 805 | 23 | 155 |
| 9:12.4 | 2,100m | 2:11.5 | 154 | 829 | 23 | 140 |
| 9:05.6 | 2,100m | 2:09.9 | 160 | 849 | 23 | 146 |
| 9:02.4 | 2,100m | 2:09.1 | 163 | 859 | 25 | 126 |
| r132m |
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Workout Graph
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