Eric Wirfs 3x2500m/3:00r row
7,500m
Meters
31:53.0
Time
2:07.5
Pace
476
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 40:53.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 119 |
September 26, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.0 | 7,500m | 2:07.5 | 169 | 880 | 26 | 156 |
| 10:28.1 | 2,500m | 2:05.6 | 177 | 907 | 26 | 167 |
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 25 | 157 |
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 28 | 146 |
| r69m |
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Workout Graph
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