Eric Wirfs 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 146 |
September 26, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 28 | 154 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 29 | 150 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | 154 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 | 158 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 28 | 162 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.