Eric Wirfs 5000m row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 100 |
September 27, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 26 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 25 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 26 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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